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Types of Anxiety Disorders Anxiety disorders can be identified when anxiety or fear are constant, chronic and interfere with daily life. Treatments include medication, talk therapy or psychotherapy. First, talk to your doctor to rule any physical conditions out that could be causing symptoms. A psychiatrist or mental health specialist will be able to diagnose the type of anxiety disorder you are suffering from. Generalized anxiety disorder Everyone is anxious every now and then, and there can be good reasons to worry about issues like work obligations, health or financial. If the worry is constant and consumes your life, it could be a more severe anxiety disorder referred to as generalized anxiety disorder. People with GAD have feelings of dread that have a profound effect on their lives and can be difficult to manage. They tend to anticipate the worst or assume that minor problems will turn into major disasters. GAD can be a problem for anyone. It usually begins in childhood or adolescence but can occur at any time. It is twice as common in women and those assigned female at birth as in males. GAD can cause physical issues like headaches and stomachaches. It can cause difficulty to fall asleep. It can also interfere with work and social activities, leading people to isolate themselves from friends or family and cause a loss of self-esteem. People who suffer from chronic, severe GAD are at a higher risk of depression. However, treatment can help to manage both disorders. Although the exact cause is unknown however, it is believed that anxiety disorders are linked to genetics and changes to brain structures that alter your body's response to stress. Some experts believe that a lack of neurotransmitters in the brain may play a role in the cause. Although there is no cure for GAD, the condition can be controlled by psychotherapy (talk therapy) and medication. Psychotherapy, or talk therapy, is various therapies that help you identify and change unhealthy emotions, thoughts and behavior. Cognitive behavior therapy (CBT) is a type of talk therapy that will assist you in overcoming your thoughts and patterns of thinking that are distorted and reduce your fears by challenging them. Certain physical symptoms, such as heart palpitations or dizziness can be relieved by medications. They include antidepressants, benzodiazepines, and certain medications used to treat seizures, like hydroxyzine. GAD isn't easy to identify and is therefore important to get help if you notice worrying or other signs of the disorder. It is simpler to treat it when you seek help early, before the anxiety and physical symptoms begin to affect your life. Panic disorder This type of anxiety disorder is characterized by frequent episodes of sudden feelings of intense fear and terror that peak within minutes (panic attacks). People with this disorder may also suffer from chest pain, shortness of breath or the sensation that their heart beats or is fluttering (“heart palpitations”). They are often concerned that their symptoms could be a sign of an attack on their heart. People suffering from panic disorder could be at risk of developing other anxiety disorders, including depression and other health problems like hyperthyroidism or asthma. The cause of anxiety disorders isn't fully understood however, researchers believe they develop from a combination of factors. Certain studies suggest that they could be caused by brain circuits that regulate emotions and fear. panic anxiety disorder suggest that life experiences, genetics such as childhood abuse or traumatic events are common causes of anxiety disorder. Many people with an anxiety disorder have a first-degree family member with the condition. People who have anxiety disorders can feel worried constantly even though they know that their fears are irrational. This can result in difficulties in social situations, work or school. People with anxiety disorders may are also unable to sleep or eating well. They may also suffer from tension in their muscles, irritability and trouble concentrating. A person suffering from generalized anxiety disorder is likely to experience many worries about everyday tasks, such as the demands of their job or family issues. They may also be irritable, easily fatigued or have trouble concentrating. They may also worry about their own safety or the safety of others. The good news is that there are effective treatments for anxiety disorders . Treatments include psychotherapy, medicine and complementary health methods. A mental health professional can assist you to identify which disorder is causing your symptoms and suggest the best treatment. Psychotherapy or talk therapy can help you manage anxiety and decrease panic attacks. Different types of psychotherapy are available, including cognitive behavior therapy and exposure response prevention. These therapies can be performed in groups or individually. Social anxiety disorder Social anxiety disorder is a severe disorder that can affect daily life. It can cause intense anxiety, fear, and aversion to social situations. It can appear in the early years of adulthood, but it typically starts in childhood. It can manifest itself as anxiety in particular social situations, such as speaking in class or going out for dates. It could also be more widespread, and include avoiding all situations that could lead to being assessed. While the person with SAD realizes that their fear is not rational, they feel powerless to overcome it. They try to control their symptoms by avoiding the anxiety-provoking situations, but this makes them more anxious in the long run. They may also adopt “safety behaviors” to try to reduce anxiety, for example, drinking alcohol, staying silent and avoid eye contact. In addition to the psychotherapy, some people who suffer from SAD can benefit from medication. Antidepressants can help balance certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). If you or someone you know suffers from social anxiety disorder, it's essential to get treatment. The condition can be fatal if not treated and may result in other mental health issues, such as depression and addiction to substances. If you or someone else who you know is experiencing suicidal thoughts contact 911 or your local crisis line or text TALK (741741) to talk to an emergency counselor. Only 1 in 4 sufferers of anxiety disorders receive treatment. Treatment is impeded due to a lack of awareness about anxiety disorders, low investment in mental services, and stigma. It is also essential to ensure that your healthcare provider recognizes the different kinds of anxiety disorders to ensure that you will be properly diagnosed and treated. If you're not sure whether you suffer from an anxiety disorder, ask your doctor to refer you to an expert in mental health or make use of an online tool to screen. Specific fears A person with a specific phobia has a persistent and intense fear for one or more objects, situations, animals, or other people. These fears are often in contrast to the risk that the object or circumstance poses, but they can cause anxiety and disrupt the daily activities of. Specific phobias are different from other anxiety disorders due to the fact that they involve anxiety about a single stimulus, not multiple stimuli. The feared situation or object could be anything, from heights to dogs or flying, injections to flying and crowded spaces. This condition occurs worldwide, more often in men than women, and is more likely to start in adolescence or childhood. People who have phobias specific to them know their fears are not rational, but this knowledge does not lessen the severity of their symptoms. Children with specific fears usually overcome them. However, if the phobia persists in adulthood, it can be difficult to treat. Doctors identify the disorder by examining symptoms and their impact on daily functioning. Before diagnosing a phobia doctors are able to rule out other disorders with similar symptoms, such as agoraphobia or social anxiety disorders . In the past DSM editions, adults needed to recognize their irrational fear as a part of the diagnosis, but the 2013 edition states that it is no longer necessary for adults. There are two types of treatment for specific phobias: cognitive behavior therapy and exposure therapy. Cognitive behavioral therapy is focused on altering the way people respond to their fears and helps them develop healthier coping strategies. Exposure-based therapy is a gradual and consistent exposure to the object or circumstance. The patient may begin by imagining the object, or situation. They may then move on to seeing pictures of it, walking in front of an elevator, holding toys, going to an animal park and viewing real snakes, before taking a ride in a crowded elevator. This type of therapy may not be able to eliminate a fear, but it may reduce its intensity. Psychotherapy and medicines such as antidepressants or anti-anxiety medication are also options to treat specific phobias. People suffering from specific phobias who try these therapies frequently experience better outcomes.